Matthew Llano


Distance Runner, Flagstaff, AZ.


  • 5000m:  14:00
  • 10,000m:  28:43
  • 10 Mile:  47:38
  • Half-Marathon:  1:03:26

I am a huge believer in the importance of recovery.
Matt Llano

Website: www.mattllano.com
Twitter: MattLlano

Matt’s running career started out as running sprints to improve his speed for soccer during his high school freshmen year.  By the time he was a sophomore he realized his heart was no longer invested in soccer and decided to focus 100% to running and Cross Country.  This led him to run for University of Richmond in Virginia.
After a successful collegiate career with qualifying four times for the NCAA Championships and earning Division 1 First-Team All-American status, Matt is now focusing on running professionally.  He trains in beautiful Flagstaff, AZ and his goals are podium finishes at USATF Championships and representing USA on international teams.